Rob McGregor

Thrive Programme ⁠Coach · Located in Smarden, between Ashford and Maidstone in Kent.
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The Thrive Programme · Located in Smarden, between Ashford and Maidstone in Kent.

Take control of your mind.
Start thriving.

Rob McGregor is a qualified Thrive Programme coach located in Smarden, between Ashford and Maidstone in Kent. In as few as six sessions you can fundamentally change how you think, feel, and live — without medication, without years of therapy.

Rob McGregor

Thrive Programme Coach

Between Ashford & Maidstone

In-person & online sessions

Qualified Coach

Licensed by The Thrive Programme
Book your first session
What is the Thrive Programme?
What is the Thrive Programme

A psychology-based approach to lasting mental wellbeing

The Thrive Programme is a structured, evidence-based psychological training programme developed by Rob Kelly - formally a Psychotherapist based in Cambridge, UK. Unlike traditional therapy, it does not focus on your past or on managing symptoms indefinitely. Instead, it teaches you how your mind actually works — and how to use that knowledge to build genuine, permanent change.

You will learn to identify the beliefs, thinking styles, and social anxiety that drive unhelpful behaviour and negative emotions. Most participants complete the programme in six to eight sessions and report substantial, lasting improvements in confidence, mood, and quality of life.

The Thrive Programme is used to address anxiety, phobias, depression, OCD, chronic fatigue, IBS, and many other conditions where the mind plays a central role.
Listen to Rob
What you will gain

Life after the Thrive Programme

The programme does not just reduce symptoms — it transforms how you experience every day. Here is what clients consistently report after completing their sessions with Rob:

Genuine self-confidence

Build a stable, unshakeable confidence that does not depend on external validation.

Feel happier

Shift from surviving each day to genuinely enjoying your life again.

Less stress & more calm

Respond to pressure with clarity rather than anxiety — at work and at home.

Better sleep

A quieter mind means restorative sleep and more energy throughout the day.

Stronger relationships

Happier, more stable connections with the people who matter most to you.

Be in control

Feel empowered to make choices that reflect who you truly are.

Greater resilience

Handle setbacks without being knocked off course for days or weeks.

Understand your mind

Discover how your thinking actually works — and use that knowledge every day.

More social confidence

Enjoy new friendships and social situations without dread or self-consciousness.

Achieve more

Remove the internal barriers to success in your career and personal goals.

Better coping skills

Practical, proven tools you can use immediately — and for the rest of your life.

Enjoy life more

Stop merely getting through the week. Start looking forward to it.
How it works

Simple, structured, effective

01

Free initial conversation

Rob will discuss what you are experiencing and explain how the Thrive Programme can help. No obligation, no pressure — just an honest conversation about whether this is right for you.

02

Your personalised programme

Sessions follow the proven Thrive Programme framework, tailored to your specific situation. You will work through the programme together at a pace that suits you — typically one session per week.

03

Learn, practise, change

Between sessions you will practise new thinking skills using the official Thrive Programme workbook. This is not passive listening — you are an active participant in your own transformation.

04

Lasting results

Because you understand the principles behind the changes you have made, you retain those skills for life. Most clients complete the programme in six to eight sessions.
Who it helps

Common reasons people work with Rob

The Thrive Programme is effective for a wide range of psychological and psychosomatic conditions. If your quality of life is being affected by any of the following, Rob can help:
Anxiety & generalised anxiety disorder
Social anxiety & shyness
Depression & low mood
Panic attacks
Phobias
OCD
Low self-esteem & self-confidence
Chronic fatigue syndrome (CFS/ME)
IBS & psychosomatic symptoms
Emetophobia
Stress at work
Relationship difficulties
Feeling stuck or unfulfilled
Not sure if the Thrive Programme is right for your situation? Call Rob for a no-obligation conversation before booking.
Your Thrive coach

About Rob McGregor

RM

Robert McGregor

Thrive Programme Coach· Registered Osteopath GOsC · Located in Smarden, between Ashford and Maidstone in Kent.
Rob McGregor is an experienced health professional located in Smarden, between Ashford and Maidstone in Kent. with over 40 years of clinical practice as a registered osteopath. His background in physical and structural health gave him a deep appreciation of how closely the mind and body are connected — and led him to train as a qualified Thrive Programme coach.

Rob brings the same careful, individual approach to Thrive Programme sessions that has defined his osteopathic work: listening closely, explaining clearly and helping each person understand their own situation fully. He offers sessions in person between Ashford and Maidstone in Kent and online.

"I had struggled with anxiety for years. After working with Rob I genuinely understand why I felt the way I did — and I have the tools to make sure I never go back there. It changed my life."

— Previous Thrive Programme client

"I’m feeling fantastic after embarking on The Thrive Programme with the guidance of Coach Rob McGregor.

I recommend The Thrive Programme to anyone whom I feel would benefit, but especially to those compliment me on how my mindset and approach to life has taken a positive u-turn.

It’s lovely to be able to give an answer to ‘after everything you have been through, it’s lovely to see your smiley, optimistic personality back.

What’s changed?’

My answer is ‘The Thrive Programme’."

— M Stevens, Wellingborough

"I would absolutely recommend The Thrive Programme to anyone and everyone.

Rob was amazing throughout — calm, patient, knowledgeable and incredibly supportive. He created such a safe and encouraging environment, and really helped pull everything together beautifully.

The recommended timeframe for completing the programme was also really helpful, as it kept me focused and motivated without feeling overwhelming.

Go with it! I was genuinely surprised by how helpful and effective it was.

One of the biggest things I learnt was to give myself a break and realise that I’m allowed to be me.

A truly worthwhile experience and one I’m very grateful for."

— Immy
Common questions

Frequently asked questions

How many sessions will I need?

Most people complete the Thrive Programme in six to eight weekly sessions. Because you are actively learning and practising skills between sessions, progress is typically faster than in traditional therapy.

Is the Thrive Programme available online?

Yes. Rob offers both in-person sessions located in Smarden, between Ashford and Maidstone in Kent. and online sessions via video call. Online sessions are equally effective and allow you to work from the comfort of your own home.

Is the Thrive Programme the same as CBT or counselling?

No. The Thrive Programme is distinct from CBT, counselling, and hypnotherapy. It does not require you to revisit past trauma, and it is not about managing symptoms indefinitely. It is a structured educational programme that teaches you to understand and change the thinking that drives your difficulties.

What does a session cost?

Please contact Rob directly to discuss session fees. A free initial consultation is available so you can decide whether the programme is right for you before committing.

Where are sessions held?

Rob practises located in Smarden, between Ashford and Maidstone in Kent. Exact location details are provided on booking. Online sessions are available to anyone in the UK.

Is the Thrive Programme evidence-based?

Yes. The Thrive Programme is a structured psychological training programme grounded in established psychological theory and has a robust body of client outcome data supporting its effectiveness.

Book your first session

Start with a free, no-obligation conversation. Rob will explain what the programme involves and answer any questions before you commit to anything.

Prefer to call?  01233 746302  · or click here to email Rob directly.

In-person sessions located in Smarden, between Ashford and Maidstone in Kent · Online sessions available across the UK

© 2026 Rob McGregor ·

Thrive Programme Coach located in Smarden, between Ashford and Maidstone in Kent.

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